Isometric exercises for knee11/29/2023 What if I told you there was a way to prevent yourself from further injury, increase your recovery time, and get stronger in the process? Some people are able to work through it, some even work through it against their doctor’s orders. It doesn’t matter how it happens, what does matter is the fact that it becomes harder for you to perform strengthening exercises without re-injuring yourself. Or maybe you recently injured one of those, working out at the gym or while running? Click here to get your free PDF copy.Onto the article.Īre you someone who has just gone through surgery on a knee or hip? Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. ![]() Some of the links on this page may be sponsored - it helps keep the blog going.
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